Health Food For Men's Skin

Healthy foods for men's skin and hair:

Omega-3 Fatty Acids:
Salmon, mackerel, halibut, flaxseed oil, canola oil, soybeans, soybean oil, walnuts, walnut oil pumpkin seeds, and pumpkin seed oil,sardines, herring, flaxseeds,.


Zinc:
the dark meat of turkey, cashews, sunflower seeds, spinach, oysters, bran, cereal, Alaskan King crab, kidney beans, and tofu.


Vitamin B-6:
Bananas, sweet potato with the skin, cod, watermelon, and spinach,salmon, light meat of chicken.


Vitamin B-12:
Cereal, top round steak, canned tuna packed in water, flounder, turkey breast, fruit-flavored yogurt, skim milk, and mozzarella cheese.


Selenium:
Wheat germ, whole wheat bread, and cashews, Baked potatoes with the skin, roasted pork loin, eggs, top sirloin, turkey breast.